Swedish massage
Swedish massage is also called holistic or remedial massage and is the classic form of massage without any gimmicks. The pressure used is lighter than sports massage and the aim of a treatment is to provide relaxation of the body and mind. A Swedish massage treatment is generally a wonderfully calming experience.
Other benefits of Swedish massage include:
- breaking down muscular tension and tightness, loosening up 'knots'
- stimulating circulation and lymph flow to flush out toxins and reduce fluid retention
- improving skin tone and suppleness
- freeing up and mobilising stiff joints
- relieving stress, anxiety, migraines, insomnia and digestive problems