Pregnancy and postnatal massage
Pregnancy massage is a specially modified treatment to suit the needs of a mum-to-be and her growing bump. My treatments are full-body massages, done on the treatment couch but in a side-lying position – alternatively, a massage chair can also be used if that’s more comfortable. Cushions and towels are used to make sure you feel relaxed, snug and supported.
The treatments concentrate on some of the most common problems that pregnant women experience, but every treatment is designed especially for you and your needs. The massages are also suitable for those who have been getting regular massages before pregnancy and want to continue their treatments when they’re expecting. A treatment can be modified further if you’re still active and play sports or exercise throughout your pregnancy, and the pressure is generally quite deep to really target all those aching muscles and joints. If you suffer from fluid retention, the treatments will include plenty of lymphatic drainage to target the swelling.
Benefits of pregnancy massage include:
- releasing tension and aches, particularly in the lower back
- reducing tightness and knots in muscles
- reducing fluid retention and swelling
- improving joint mobility
- relieving stress, tiredness, anxiety and insomnia
Note that you can only have a massage after your 12-week scan.
Postnatal massage:
Postnatal massage treatments are similar to regular sports massage or Swedish massage (whichever you prefer), but the focus is on treating typical postnatal complaints. These include aches and pains from the pregnancy, fluid retention, tiredness and emotional stress. Postnatal massage is both relaxing and energising.
Mum & Baby package:
I also offer mums-to-be a package deal that gives you one or two pregnancy massages, followed by a one-to-one baby massage session.
Makes for a great gift idea too!
One 60-minute pregnancy massage + one-to-one baby massage session - £70
Two 60-minute pregnancy massages + one-to-one baby massage session - £100